At Bright Care Medical Group, we care about our patients being able to enjoy wellness and to feel healthy on a daily basis. Stress can generate or worsen at least 80% of diseases, so it is our responsibility to control it.
It should be noted that stress is not all bad, in some cases it helps us to take action on the things we need to do, to meet our goals and to stay alert to any situation. However, it is the excess of stress that can be detrimental to your health. Therefore, we recommend you to follow the following tips to avoid feeling overwhelmed:
- Relax: It is important to include relaxing moments and breaks within your routines. It can be going for a walk, sunbathing, reading, drinking water, listening to music, dancing, singing, whatever you like.
- Don’t try to control everything: Reflect a little and determine what problems or situations are out of your control. For instance, you can’t always control other people’s actions or past events as well as future events.
- Meditate: Acquiring the habit of meditation can help you relax your mind and thoughts, so you will live a calmer life and your stress level will decrease substantially.
- Exercise: Exercising will not only help you physically, but will also allow you to set aside time for yourself and your mental well-being. It can help you let off steam and balance your self-esteem.
Lauren Weisberger, an American writer, has stated on several occasions that there is no stress that you can’t reduce somehow, which is good news because it means that every time we experience stress we have the opportunity to decide whether it will affect us or not.
At Bright Care Medical Group, our priority is the health and peace of mind of our patients, and that’s why we want them to enjoy stable, long-lasting health. If you have any questions, please do not hesitate to contact us at 352-708-3021.