Vitamins are an essential part of the body in every way, as they are needed for proper regular function as an important nutrient the body needs. They are always recommended as an important supplement for diets, providing people with a boost for their daily lives while also improving their bodies in the long run. There are many different types of vitamins, each one playing different roles within the body and addressing different needs, and sometimes they can even have different effects in each person.
One of these important nutrients is vitamin D, which fulfills certain roles within the body and comes from a variety of sources such as eating different kinds of fish, mushroom diets and supplements, or direct sunlight. Cow’s milk, orange juice, and even oatmeal can sometimes be fortified with vitamin D.
However, there are benefits and complications of taking vitamin D that can arise if one is not careful or responsible with it, especially if it’s taken in excessive quantities. As such, it is critical to understand the respective effects of vitamin D and how it can affect the body in positive and negative ways.
Vitamin D’s most important function is regulating the absorption of calcium and phosphorus, which helps improve the immune system and strengthens the body.
Other beneficial effects include:
- Improved resistance to certain diseases
- Decreases likelihood of chronic illnesses such as heart disease
- Reduces depression and regulates mood
- Stimulates bone growth
- Prevents osteoporosis
That being said, vitamin D also carries a high risk of overdosing if consumed in large doses. Vitamin D toxicity carries a slew of complications that can be worse than regular deficiency, such as:
- Malabsorption of nutrients
- Dehydration and constipation
- Muscle pain or weakness
- Confusion and tiredness
- Excessive cases can lead to renal failure and death
Knowing the benefits and consequences of using vitamin D is vital for leading a healthy and fulfilling life, as understanding the risks excessive consumption can pose to your well-being is a critical aspect you should be aware of. Nevertheless, consulting with a doctor can be a helpful decision to make, and is one that should not be taken lightly.
As such, the medical professionals at Bright Care Medical Group are here to guide you through all of the comprehensive knowledge that vitamins and supplements have, so you can make the best informed decisions about your health and start living your best life possible.
Visit our website to learn more about us, or you can reach us by calling (352) 708-3021 to schedule an appointment with our medical team.